Are you ready to start feeling more whole and balanced around food and your body? My mission is to help you find the foods you both enjoy eating and help you feel your best. No more fad diets or quick-fixes. Research has shown that dieting promotes poorer health and eventual weight gain in the long run. It traps you in a cycle of frustration and failure, making you feel out of control and dissatisfied with your habits and body. My goal is to help you discover a what foods and activities help you feel your best, regardless of what the scale says. We’ll work together to create a life where you can eat and move intuitively, honor what your body needs, and love what your body can do.
Whether you’re and athlete, are suffering from an eating disorder, feel out of control around food, or just feel sick at the thought of starting another diet, I can help! Let’s work together to create a life you love living.